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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Top tips to beat body acne

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

Blemishes and breakouts don’t necessarily just appear on your face. Acne can show up anywhere on your body. Here’s how you can beat it. More..

Six Ways to Reduce the Appearance of Loose Skin

Date: Monday, August 29, 2016 Monday, August 29, 2016

The appearance of loose skin when you are on a weight-loss journey can be disheartening. Although exercise alone won’t return your skin back to its former shape, there are some things that you can do to improve the way it looks. More..

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